Your Guide to Chiropractic Care: Answers to the Most Common Questions

If you’re considering chiropractic care or are new to my office, you probably have some questions about what to expect. I’ve put together this guide to answer the most common questions I get from my patients. Whether you’re dealing with pain, looking to improve mobility, or just want to maintain a healthy spine, I’m here to help you feel and function at your best!

1. What is chiropractic care?

Chiropractic care focuses on improving the function of your spine, nervous system, and overall musculoskeletal health. I use hands-on adjustments and other techniques to restore alignment, relieve pain, and help your body move the way it was designed to. Research shows that chiropractic adjustments can improve joint mobility, reduce pain, and enhance nervous system function.

2. How do chiropractic adjustments work?

A chiropractic adjustment is a precise and controlled movement applied to a joint—usually in the spine—to restore proper motion and alignment. This helps relieve pressure on the nerves, improve mobility, and allow your body to heal naturally. Studies confirm that adjustments can be beneficial for conditions like back pain, neck pain, and headaches.

3. Is chiropractic care safe?

Yes! Chiropractic care is a natural, non-invasive, and drug-free way to manage pain and improve your overall health. Research supports that chiropractic adjustments are generally safe when performed by a licensed professional. Some people may feel mild soreness after an adjustment, similar to post-exercise soreness, but this typically resolves within 24-48 hours.

4. What conditions can chiropractic care help with?

Chiropractic care is effective for a variety of issues, including:

• Back and neck pain

• Headaches and migraines

• Sciatica

• Shoulder pain

• Joint pain (hips, knees, elbows, wrists)

• Poor posture

• Sports injuries

• Whiplash and car accident injuries

• Herniated discs

• Nerve pain

Even if you’re not in pain, regular adjustments can improve your posture, mobility, and overall function.

5. Do adjustments hurt?

Nope! Most adjustments feel great and provide immediate relief. Some patients describe a slight pressure or “release” sensation. Occasionally, you might feel a little sore afterward—similar to how you’d feel after a workout—but that’s just your body adapting to better alignment.

6. How often should I get adjusted?

This depends on your condition and goals. Some people only need a few sessions, while others benefit from regular maintenance care. Think of chiropractic like going to the gym—one workout won’t get you in shape, and one adjustment won’t fix everything. Research suggests that consistent chiropractic care can help maintain spinal function, prevent reoccurring issues, and improve overall well-being.

7. Should I see a chiropractor even if I’m not in pain?

Absolutely! Pain is usually the last symptom to show up and the first to go away. Regular adjustments can help prevent future injuries, improve posture, and keep your body functioning at its best. Many of my patients come in for wellness care, just like you’d see a dentist for regular cleanings.

8. Is chiropractic care safe for kids?

Yes! I adjust patients of all ages, including kids. Chiropractic care can help with posture, sports injuries, and even common childhood issues like colic or ear infections. Studies confirm that pediatric adjustments are gentle and safe when performed appropriately.

9. Can I get adjusted while pregnant?

Definitely! Chiropractic care is not only safe but also incredibly beneficial during pregnancy. It helps relieve back pain, improves pelvic alignment, and can make labor and delivery smoother. I use specialized techniques for prenatal care to ensure both you and your baby are comfortable.

10. Does insurance cover chiropractic care?

Many insurance plans do cover chiropractic care, but it depends on your provider. I recommend checking with your insurance company to see what’s covered. If you don’t have coverage, don’t worry—I offer affordable cash plans to make care accessible for everyone.

11. What’s that “popping” sound during an adjustment?

That’s just gas bubbles being released from the joints—a process called cavitation. Similar to cracking your knuckles, this is completely normal and doesn’t indicate whether the adjustment was successful. Some people hear a lot of noise, while others don’t—it varies from person to person.

More importantly, the adjustment isn’t about the sound—it’s about restoring proper movement and function. Research suggests that the quick stretch into the muscles and joints helps improve mobility, relieve tension, and reset your nervous system.

12. Do chiropractors only adjust the spine?

No! While spinal adjustments are a big part of what I do, I also work on other joints like shoulders, knees, wrists, and ankles. Research supports chiropractic care for extremity joint issues and sports injuries as well. I also incorporate soft tissue techniques, stretching, and rehab exercises when needed to make sure your whole body is functioning well.

13. What should I expect at my first visit?

When you come in for your first visit, here’s what will happen:

• We’ll go over your health history and discuss your concerns.

• I’ll perform a physical exam to assess your spine and movement.

• If necessary, I’ll refer you for X-rays or other diagnostic tests.

• We’ll go over a customized treatment plan tailored to your needs.

• If appropriate, you’ll receive your first adjustment or therapy session.

14. How can I maintain my results between visits?

Here are a few simple ways to keep your spine healthy and maximize the benefits of your adjustments:

• Practice good posture (especially if you sit a lot).

• Stay active with regular exercise.

• Stretch daily to maintain flexibility.

• Drink plenty of water and eat a balanced diet.

• Avoid prolonged sitting and poor ergonomics.

• Follow my recommendations for care!

15. How do I choose the right chiropractor?

Look for a chiropractor who also incorporates soft tissue work, as combining soft tissue techniques with adjustments provides the best results by addressing both joint and muscle function. Additionally, getting electrical stimulation (estim) and heat before an adjustment helps prime the body, making the adjustment more effective. While places like The Joint offer adjustments at a great cost, most of the time the adjustment alone isn’t enough. Soft tissue work, muscle therapy, and proper rehab exercises are key to long-term success. Avoid places that only offer a quick "crack and go"—you deserve a comprehensive approach to your care!

Final Thoughts

Chiropractic care isn’t just about pain relief—it’s about helping your body function at its best. Whether you’re dealing with an injury, chronic pain, or just want to improve your overall health, I’m here to help.

Have more questions? Feel free to reach out, or better yet—schedule an appointment and experience the benefits of chiropractic care for yourself!