Jordan Loewenstein, D.C. | La Jolla Chiropractor
Clinician-recommended stretches, exercises, and video demonstrations for the conditions we treat — with clear dos & don’ts and guidance on when to come in. A starting point for relief between visits, from a San Diego practice that finds the cause first.
Find your condition below for a focused set of stretches and exercises with video demos. These are safe starting points for most people — gentle, evidence-informed, and easy to do at home. They support care; they don’t replace a diagnosis.
Ten focused guides, grouped by area. Each opens a full page of stretches, exercises, video demos, and dos & don’ts.
For most aches and injuries, the right movement is one of the most effective — and best-evidenced — treatments there is. These guides give you a safe, structured place to start, and a clear path to professional care when you need more.
Every page here was put together to be practical and reassuring: a quick answer up top, clear video demos, sensible dos & don’ts, and an honest list of the warning signs that mean it’s time to be seen. No hype, no fear — just what tends to help.
When self-care isn’t enough, that’s where hands-on care comes in. At our UTC San Diego clinic, Dr. Loewenstein finds the specific cause of your pain and builds a plan around it — combining treatment with a tailored version of these exercises so the relief actually lasts.
Get an exam, a clear diagnosis, and a plan built around your body — with the exact stretches and exercises that fit. Treatment starts on visit one.